Tag Archives: running

2.3kms

That’s how much 1.44 miles translates to. Or 27 mins. Because 5 min cool down walking at 2.5 or 2 mph SUCKS. But doing the C25K at 3mph walk and 4mph run translated to 1.44 miles.  2.3kms In my head… … Continue reading

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Running Again.

There’s a treadmill in my bedroom. It’s been there since… ummm… I moved back upstairs and the room that is now my bedroom was my craft/workout room. Since I moved into the room and called it my (and my fiance’s) … Continue reading

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Kept my Promise

To myself that is. Got up at 5.30am. Did the C25K (day 3). Realized, it wasn’t as much as a challenge as I thought it would be. But it was enough of a challenge. Tomorrow – Day 1 of Week … Continue reading

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A Funny Thing Happened…

I got out of bed with my alarm (almost – I hit the snooze a couple times). I got up, I put on workout clothes. I went into my workout room. I set up my music on my computer. I … Continue reading

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Fuck that shit!

My week has been full of “fuck that shit… I’m doing it” I hurt at derby practice on Sunday.  Sat down in the middle of the track in the middle of an endurance drill.   Sat there for 15 seconds … Continue reading

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Cardio – Evil Incarnate – Tamed

For those of you who know me, you know that cardio is the bane of my fitness existence. I have tried and quit the C25K several times.  I have tried on my own. I have tried with a partner.  And … Continue reading

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Changing Habits

I had a bit of a moment last night. I was livid. So mad I could have spit nails. In the past… I have used food to control emotions. Last night? C25K for the win! I can find my fire. … Continue reading

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