Tag Archives: no excuses

2.3kms

That’s how much 1.44 miles translates to. Or 27 mins. Because 5 min cool down walking at 2.5 or 2 mph SUCKS. But doing the C25K at 3mph walk and 4mph run translated to 1.44 miles.  2.3kms In my head… … Continue reading

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Quit and DO What?

Here I am in Edmonton.  I don’t know anyone really except my children.  My son is in a shared situation and my daughter has a small 2 bedroom space that she shares with a friend. After 3 days here, I … Continue reading

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Staying Healthy in Fire Camp (not as easy as you think)

I’m in Fire Camp. For those who don’t know (and I certainly didn’t until last year), fire camp is a camp set up for the fire fighters and admin staff who are supporting the suppression efforts on fires. Usually it’s … Continue reading

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Changing Habits

I had a bit of a moment last night. I was livid. So mad I could have spit nails. In the past… I have used food to control emotions. Last night? C25K for the win! I can find my fire. … Continue reading

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I Should Clean Off My Treadmill

I moved. I didn’t move far.   I moved from the ENTIRE house, into the basement suite. I went from having a couple storage spaces, several closets, and a CRAFT room… to a 3 bedroom basement suite about 1200 sq … Continue reading

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Derby Kicked My ASS!

I love derby.  Have I mentioned how much I love derby? Yeah, I haven’t been going to derby, despite my assertations that I WANTED to go to derby. There was always a reason. There was always an excuse. And some … Continue reading

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I Lost My Mind

According to Albert Einstein, the definition of insanity is “Doing the same thing over and over but expecting different results” Yeah.  I’ve been insane lately. I’ve reverted back to eating habits that brought me to 270lbs. I’ve reverted to exercise … Continue reading

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