Tag Archives: health

All about the Steps

In my head I’m singing that title along to the tune of “All About that Bass” because that was the end of my night… all about the steps.  All about that bass.  All about those curves. I’ve signed up with … Continue reading

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Back to Running

I’m dipping my feet back into the running pool. Not literally – figuratively.  I got back on my treadmill and did Day 1 of Week 1 of C25K. I have been off my treadmill, off my skates since mid-July. Plantar … Continue reading

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Fuck Stress Eating

I had a day today. I’m currently working night shift.  Got zero sleep today, will get zero (except maybe an hour or so while getting my tattoo) sleep tomorrow. I may be able to nap on my break. I cleaned … Continue reading

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Quit and Do What?

I have a trainer that says “Quit and Do What?” Well. I have an answer. Eat ice cream. Drink wine and ceasars. Watch a lot of bad TV. (and some good) Eat big juicy hamburgers with chips and dip at … Continue reading

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Whole30. Day 4. And the little old lady with the candy…

So I work in health care. I’m a licensed practical nurse… but filling in hours with working in home support. I have some lovely, sweet clients. And some creepy clients. And some meh, do what I need to and get … Continue reading

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Whole 30. Day 2

I almost gave in. The headache. OMG the headache. If I eat a chocolate bar will the headache go away? Possibly. But I can power through this. I tortured myself today.  Sat in Costco while my daughter ate poutine and … Continue reading

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Whole 30. Day 1.

Have you heard of Whole30? It’s a program where you reset your body for 30 days.  You can eat anything as long as it’s not on the list of “don’t eat these” foods. So for the next 30 days… I’m … Continue reading

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