Category Archives: Weight Loss

Living in Tomorrow

As I read back on all the “on this day” reminders on Facebook, I see a common theme. “I need to get off my ass” “I’m really serious this time” “I’m following my program better this time” “…this time…” I … Continue reading

Posted in Depression, Diet, Exercise, Fitness, Health, Self-esteem, Weight Loss | Leave a comment

Whole30. Day 4. And the little old lady with the candy…

So I work in health care. I’m a licensed practical nurse… but filling in hours with working in home support. I have some lovely, sweet clients. And some creepy clients. And some meh, do what I need to and get … Continue reading

Posted in Diet, Health, Uncategorized, Weight Loss, whole30 | Tagged , , , , , , , | Leave a comment

Whole 30. Day 1.

Have you heard of Whole30? It’s a program where you reset your body for 30 days.  You can eat anything as long as it’s not on the list of “don’t eat these” foods. So for the next 30 days… I’m … Continue reading

Posted in Diet, Health, Weight Loss | Tagged , , , , , , , , | Leave a comment

273lbs

I haven’t seen that number in… I don’t know how long. To be fair… I weighed myself at the end of the day, on the first day of my period. To be fair… the number won’t change that much tomorrow … Continue reading

Posted in Depression, Diet, Exercise, One Fit Widow, Roller Derby, Running, Self-esteem, Weight Loss | Tagged , , , , , , , | Leave a comment

A Funny Thing Happened…

I got out of bed with my alarm (almost – I hit the snooze a couple times). I got up, I put on workout clothes. I went into my workout room. I set up my music on my computer. I … Continue reading

Posted in Exercise, Health, Running, Weight Loss | Tagged , , , , , , , , | Leave a comment

Quit and DO What?

Here I am in Edmonton.  I don’t know anyone really except my children.  My son is in a shared situation and my daughter has a small 2 bedroom space that she shares with a friend. After 3 days here, I … Continue reading

Posted in Exercise, Fitness, One Fit Widow, Uncategorized, Weight Loss | Tagged , , , , , , , , , , | Leave a comment

The Mind Fuck

‘Scuse my language. But I’m stuck in a mind fuck right now. I’ve never been one of those gain, lose, gain roller coaster, yo-yo dieters . I’ve gained weight.  And stayed about that weight.  Gained a bit more weight.  Stayed … Continue reading

Posted in Depression, Fitness, One Fit Widow, Weight Loss | Tagged , , , | Leave a comment