Category Archives: Health

Cooking Salad….

I remember a few years ago, making my breakfast and a kid asked me… “why are you cooking a salad?” My response was that it was for my eggs. But I’ve realized, as I’m getting myself back to where I … Continue reading

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Derby … 2017

Back to derby. At the end of last season, I was hit with vertigo, as well as doing clinical.  It kept me out of derby for the last 2? 3? weeks of practice. So last night was my first derby … Continue reading

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A Funny Thing Happened…

I got out of bed with my alarm (almost – I hit the snooze a couple times). I got up, I put on workout clothes. I went into my workout room. I set up my music on my computer. I … Continue reading

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It’s Not Just Physical Health

It’s mental, emotional, spiritual health. It’s social, occupational, and environmental health. There’s a whole gamut of areas of health that are important for me to pay attention to. When I’m not emotionally or mentally healthy, I don’t have the energy … Continue reading

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Fuck that shit!

My week has been full of “fuck that shit… I’m doing it” I hurt at derby practice on Sunday.  Sat down in the middle of the track in the middle of an endurance drill.   Sat there for 15 seconds … Continue reading

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Changing How I Think About Food

I remember, as a quasi-adult, being at my mother’s house for an overnight and looking for a snack. There was chicken in the fridge. I went to eat it.   She had a bird. “THAT’S NOT SNACK FOOD” For my … Continue reading

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Staying Healthy in Fire Camp (not as easy as you think)

I’m in Fire Camp. For those who don’t know (and I certainly didn’t until last year), fire camp is a camp set up for the fire fighters and admin staff who are supporting the suppression efforts on fires. Usually it’s … Continue reading

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