2.3kms

That’s how much 1.44 miles translates to.

Or 27 mins. Because 5 min cool down walking at 2.5 or 2 mph SUCKS.

But doing the C25K at 3mph walk and 4mph run translated to 1.44 miles.  2.3kms

In my head… I kept hearing a Pixie saying “KEEP MOVING YOUR FEET”

thanks Pixie.

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About sunnyjane

On a journey of fitness, health and healing. One blog focuses primarily on health & fitness (sunnyjane.wordpress.com) and the other is about my path through widowhood (widowspath.wordpress.com) Life is a Journey. I'm learning to enjoy the ride.
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