Notes to Self

… don’t sit on your ass for a month and then go back to derby.  Just keep going

… don’t go back to derby for the first time in over a month and expect to be at the level you were at the end of last season.

… don’t let your teammates down by not showing up to derby.

… don’t let yourself down by not showing up for derby.

… don’t forget that derby is your sanity.  It’s what will keep you going even when you feel like giving up on life.

… don’t stop drinking water.  It makes you feel good.

… don’t forget how awesome you feel when you work out.

… remember that regardless of how much your ass is dragging at the beginning of practice, you will feel on top of the world at the end of practice.

Skate it Out

About sunnyjane

On a journey of fitness, health and healing. One blog focuses primarily on health & fitness ( and the other is about my path through widowhood ( Life is a Journey. I'm learning to enjoy the ride.
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