Back TO Heath

I’m done with sabotaging myself (again). 

I’m done with feeling gross and fat and lethargic (again). 

I’m done. 

I’m back to challenging myself and pushing my limits and getting healthy. 

It’s good for my physical health.  

It’s good for my mental health. 

It’s good for the health of my relationship. 

It’s good for my relationship with my kids and step-kids. 

These two challenges are what I’m going to do for September. 

Plank Challenge: 

The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn’t!

Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – REST
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – REST
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – REST
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – 210 seconds
Day 26 – REST
Day 27 – 240 seconds
Day 28 – 240 seconds
Day 29 – 270 seconds
Day 30 – PLANK FOR AS LONG AS POSSIBLE!!

Burpee & Squat Challenge: 

Burpee and Squat Challenge

Tomorrow I’m going to get up early enough to do my 1FW workout.   And plan my day of food. 

I’m committing to getting healthy and fit. 

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About sunnyjane

On a journey of fitness, health and healing. One blog focuses primarily on health & fitness (sunnyjane.wordpress.com) and the other is about my path through widowhood (widowspath.wordpress.com) Life is a Journey. I'm learning to enjoy the ride.
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