Been a While

I took a week away from everything.

No exercise (aside from derby on Tuesday).

No healthy eating.

No clean eating.


I culminated my week in a gluttony of food, chips, pop and chocolate.

And I felt it.  I felt sick. I felt tired.  I felt gross.

My stomach was rebelling.

My head was hurting.

Yeah – it was a bad week.  But it was a needed week.  I needed to see what it does to me.  I needed to know with every fibre of my being how much I want health.  How much I want fitness.  How much I want clean whole foods.

Because as “convenient” as everything else is… it’s not worth the way I was feeling last night.

I have a goal in mind for the next 6 weeks.   I want to lose 14lbs.  I want to see a number I haven’t seen in 14 + years.

I can do it, with 1FW.  I can do it as long as I remember how cruddy I felt yesterday.

I can do it.

Exercise Underutilized


About sunnyjane

On a journey of fitness, health and healing. One blog focuses primarily on health & fitness ( and the other is about my path through widowhood ( Life is a Journey. I'm learning to enjoy the ride.
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