Last month I wasn’t very compliant with my program.
Yesterday (Halloween) I wasn’t compliant at ALL.
Today was weight and measure day.
I don’t know who said it – but I keep hearing “You shrink your body in the kitchen, you sculpt your body in the gym”
I didn’t eat very clean the past month, fell off the wagon HARD, bounced around a few times, got stuck in some mud and realized the wagon was a ways ahead of me because I didn’t pay attention to it.
And guess what else?
I gained weight this month.
I stepped on the damn scale 3 times. It said the same thing each time.
Gain of 3.5lbs.
I haven’t changed my exercise habits – if anything, I’m exercising MORE.
But I started eating chocolate, chips, candy, pastry, cheese, sugar in my coffee….
Today is a fresh start. I’m going to start over, go through the detox process and GET COMPLIANT.
I liked how I was feeling. I liked how I was seeing results. I liked how my body was changing.
I was not compliant. And now I’m starting again. Because I want to be healthy and fit.