100% Compliance

A couple weeks ago I told you about the challenge to be 100% compliant with the 1FW program.

I wasn’t 100% compliant as far as I was concerned – I didn’t exercise, I think I had one or two days where I didn’t eat completely clean – but throughout it – I lost 8.5lbs and 3.3% of my bodyweight.

HO-LEEEE crap on a cracker!

Then – it was announced that I won!  I won the challenge!! I get an hour of facetime with Michelle (the designer of the program) and Keith (the guy who plans our workouts).

Then last week – I wasn’t so compliant.  I ate what I shouldn’t, I DID exercise, but overall -my week was less than stellar.

So this week I’m challenging myself again.

I weighed myself again.  I’m still at 251 – the weight I was at the end of last week.  I’m grateful that something has kept me from gaining any – I’m looking forward to being firmly in the 240’s and possibly in the 230’s.

I will weigh myself next Sunday again – and see where I’m at.

This week will be particularly challenging because I’m in Quesnel with my boyfriend – and he likes to eat a lot of things that aren’t “clean”… so I will have to be even more vigilant.

But I’m up for challenging myself… Compliant with food AND exercise!

Weight Aug 12 2013


(last weeks picture but it looks the same this week – even the same nail polish!)

Motivation Quote


About sunnyjane

On a journey of fitness, health and healing. One blog focuses primarily on health & fitness (sunnyjane.wordpress.com) and the other is about my path through widowhood (widowspath.wordpress.com) Life is a Journey. I'm learning to enjoy the ride.
This entry was posted in Exercise, One Fit Widow, Weight Loss and tagged , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s