So I’m on this program.
I’m working on eating healthy, exercising, and part of the program is to get my carbs, protein and healthy fats at certain percentages.
Today was a day. A day where I didn’t have a plan and I tried to wing it. I was careful, pre-logging what I thought I might want to eat and then seeing if it was *ok* for me to eat.
I did ok.
And then I got to dinner. And I had NO FREAKING CLUE what to eat. I absentmindedly ate a Clean Egg Quiche Muffin and headed out for coffee with a friend.
I made a reasonable choice at Starbucks – I *am* getting used to coffee with no sugar – but I miss my sweet coffee – and then as we left – I headed out to A&W to get my kids dinner.
I did not get myself anything from A&W. I did not eat the very yummy looking chocolate oat bar at Starbucks. I didn’t even sneak a french fry or two of the kids’ meal.
I got home and wandered around my kitchen trying to figure out food for me.
I ate another Egg Quiche muffin.
I logged it.
After about an hour or so – out of desperation – I pre-logged my steak I had sitting in the fridge.
HOLY FREAKING HELL!!!
Putting that 6oz steak into my logs put my calories at 1 over, my percentages at almost perfect.
Everything just… fell into place.
First (almost) perfect day.
I can do this. I got it. I got it covered, handled, I’m all over it like white on rice (which I don’t eat anymore – only brown rice for this girl!!)
I can and will make these changes – I’m worth it.