Back in the Saddle

I went for my usual Saturday morning run… only it was a walk because I haven’t ran for a couple weeks and so we went for a fast walk rather than a run.

I forgot how *GOOD* I feel after exercise.

I wish there was a way to remember this feeling.   I wish I could get my brain to recognize that if I EXERCISE, I feel good.

Today’s plan involves a bout of yoga, another walk this afternoon, and some yard work.

I need to hold on to this awesome good feeling 🙂

Working OUt vs Sleeping In


Vancouver Sun Run


About sunnyjane

On a journey of fitness, health and healing. One blog focuses primarily on health & fitness ( and the other is about my path through widowhood ( Life is a Journey. I'm learning to enjoy the ride.
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