Why are the Numbers Going UP???

Ok, I actually know why.  But it’s still frustrating.

I like to think I’m eating relatively healthy – but I’m not.  I’ve had the “if I exercise this much, that’s this treat, or that treat  in calories” mindset.

Add grief and sadness and being lost in a hole, and you have a mom who’s making dinner with the phone instead of cooking.

Fast food is easier than making a sandwich.

Plus I’m putting on muscle.  Eating fat foods, putting on muscle, not drinking enough water.

And as a result, I didn’t pass my skills test.

I’ll pass next time.  I passed so much of it – but the hardest part has always been endurance for me.

This time – fatigue killed any extra endurance I may have found and I wasn’t bouncy enough for some of the skills (knees were locked)

It’s all related to the fuel I’ve been putting in my body… and now it’s time to look at that.

I am not my scale.  I am more than that – the clothes fit differently, I move differently, I look differently… somehow I get stuck on a scale though.

Scale

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About sunnyjane

On a journey of fitness, health and healing. One blog focuses primarily on health & fitness (sunnyjane.wordpress.com) and the other is about my path through widowhood (widowspath.wordpress.com) Life is a Journey. I'm learning to enjoy the ride.
This entry was posted in Diet, Weight Loss and tagged , , . Bookmark the permalink.

2 Responses to Why are the Numbers Going UP???

  1. Sierra says:

    I get stuck on the scale too. I just wrote a blog entry yesterday, you may want to read it as I found some really cool suggestions and tips on staying focused when the days are tough. Hang in there, I know you will do it!

  2. wanda says:

    Great post! So real. Good luck.

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