OMG I hurt.
Skills testing last night, then we decided to hike the Chief this morning. We didn’t go all the way up – hiked up for about an hour and then hiked back down.
All told – we hiked for about an hour and a half.
Lovely hike. Got my heart rate going. Pushed my body even when I wanted to quit. Discovered that the pains I feel during derby were the same ones I feel during hiking the Chief – now I know what I need to do to get my body in shape for derby… It’s good cross training.
And we got back to my house, had some coffee, and then Ahhhhhhhhhhh… I had an epsom salt bath for 45 minutes.
I must have really enjoyed it because I’m a 20 minute bath type person.
My hips and legs are still really sore – but I feel better than I did before the bath.
Happy Hump Day – I humped my ass up a mountain. Going to do it again on Monday. 😀
OH did I mention it was raining today? Yep – hiking in the rain… WOOT!