Today’s Quickie

25 Squats
25 Steam Engines (standing bicycle crunches)
10 1/2 burpees

3 Sun Salutations.   Those hurt worse than the rest…LOL

I’m still sore from Sunday’s derby practice.   I’ll go for a walk today at work.


About sunnyjane

On a journey of fitness, health and healing. One blog focuses primarily on health & fitness ( and the other is about my path through widowhood ( Life is a Journey. I'm learning to enjoy the ride.
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