Because of my concussion, the doctor said I was to do light activity only, slowly moving it up in intensity.  If I got a headache, I was to move it back to the level that I could do without headache.

So 2 days of no computer/tv.   2 days of mostly being disconnected from the outside world.  2 days.

Today, I woke up, no headache.  Spent some time on the computer.  No headache.  Well, mostly.  But I ignored it and planned a walk anyhow.

I sent a call out to my friends – anyone want to walk??  And got a couple responses.

So Sam showed up, and we took our doggies out for a trail walk.  My usual route is about an hour long – perfect for a walk and enough hill and uneven terrain to give me a decent workout.

I took it easy, but still managed to work up a sweat and get slightly out of breath.

Loved the walk.

Love the trails.

Loved the company.

Love even more the fact that I didn’t get a headache at *all* today.

Except now – and that’s because I’m tired and emotional.

But I’m glad to know that I’m on the mend.   Tomorrow, another walk.  Thursday, something a bit more strenuous.  Friday, more strenuous.  Saturday, if it’s dry, skates go on.  Sunday is practice.

Life is good 🙂  Just need to remember to not fall on my head LOLOLOL


About sunnyjane

On a journey of fitness, health and healing. One blog focuses primarily on health & fitness (sunnyjane.wordpress.com) and the other is about my path through widowhood (widowspath.wordpress.com) Life is a Journey. I'm learning to enjoy the ride.
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One Response to YAY a WALK!!!

  1. sam says:

    It was a good walk, and I was sweating too 😉 You are great company Jane!

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