Brought to you by boredom, restlesness & an over abundance of energy.
10 push ups (on knees)
25 sit ups (toes anchored)
15 Pendulums (on each side)
15 leg raises (lying down – straight leg)
Random core exercises… feeling the burn… body weight exercises are so much FUN.
(don’t ever say you can’t exercise. if you have a few feet of floor space – you can exercise)