Something I posted on my Widow’s Path blog that fits with my health and fitness blog…

Walking the Widow's Path

I see a psychiatrist as well as my family doctor.  I will, in the near future, see a psychologist as well.

I saw the psych on Monday – he told me that I seem to be doing well in my grief, that I’m in a “normal” place.  That I’m not getting “brittle.”

I saw the family doc today – he reminded me that I don’t ever get brittle.  I disassociate.  I do things that will keep me from processing.  For instance, I will drink too much.  I will eat too much.  I will stay up late until my body can’t function anymore and then pass out in exhaustion.

It’s interesting because in the past 3 days, I’ve had 3 separate conversations about my sleep patterns with 3 different people.

Person 1:  What would Mark want you to do?  (Mark would tell me to get my ass to bed, close my…

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About sunnyjane

On a journey of fitness, health and healing. One blog focuses primarily on health & fitness ( and the other is about my path through widowhood ( Life is a Journey. I'm learning to enjoy the ride.
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