You are what you think…

There’s a saying…

Whether you say you can or you can’t, you’re right.

I’m not certain who to give credit for that saying to as a google search shows Henry Ford, Walt Disney Company and someone named John Maxwell as the person who first said it.

Regardless, its very true.

I have said… for years… I have strength, but no endurance.

Guess what?  I continued, despite doing cardio, despite doing things that should *give* me endurance, to have strength, but no endurance.

I kept saying “I can’t”  And I was right.

Dory has it right… just keep swimming… just keep skating… just keep going.

It doesn’t matter what it is you’re doing… just keep doing it.  Keep telling yourself you can take the one more step.  Keep telling yourself you can do one more lap.  Keep telling yourself you CAN.

And you’ll be right.

I can.  I will.  Watch me.


About sunnyjane

On a journey of fitness, health and healing. One blog focuses primarily on health & fitness ( and the other is about my path through widowhood ( Life is a Journey. I'm learning to enjoy the ride.
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