The Joys of Post Workout Soreness

It was really an amazing workout on Thursday night.  There was pain, I had a LOT of fun while skating, pushed my muscles to their limits and enjoyed EVERY (well most) minute of it.

Get home and I’m still wired.  Wake up the next morning and I’m still bouncing off the walls

Yesterday, still feeling good.  Went to a movie. Ran into some derby girls.   Was a good time.

Today… stairs are not my friend.  Ok, they’re not my friend most days but arrrghhh!!!  Stupid quads are laughing at me becuase I have to walk up a flight of stairs to get to my office. 

Roller Disco/Derby recruitment tomorrow… you coming?


About sunnyjane

On a journey of fitness, health and healing. One blog focuses primarily on health & fitness ( and the other is about my path through widowhood ( Life is a Journey. I'm learning to enjoy the ride.
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